Cauliflower Superfood For Better Vision Health

The history of Cauliflower can be traced back 2,000 years ago where it originated in the Mediterranean area of the nation of Turkey. Cauliflower comes from a family of vegetables known as cruciferous vegetables with close neighbours like broccoli, cabbage and Brussels sprouts. Such vegetables are known for their anti-cancer properties because of the fact that they have a pure chemical substance named Glucosinolates. This chemical has been shown in scientific research studies to decrease the risks of various kinds of cancer like breast, prostate, and lung cancer. This vegetable is plentiful in a variety of vitamins and minerals such as Vitamin C, Vitamin K, K, Niacin, Magnesium, Fiber and Potassium to name a few. Some of the overall health benefits of Cauliflower contain cancer prevention, better heart health, better digestion, weight loss and detoxification to mention a few. This food is also great for your eyes also. Therefore, below are a few of the health benefits of laxatives:

Of all the vegetables many people can agree that this vision food isn’t very inviting to your taste buds. Perhaps it is your grandma’s favorite vegetable, but not your favourite food. It’s definitely not the most interesting vegetable because of the fact that when it’s mentioned no one actually gets excited. Nevertheless, notwithstanding its dull nature, tasting like a somewhat bland version of broccoli, there are a number of creative recipes which can be employed to make this nutritious vegetable a good deal more appealing and interesting for you. As an example, you can make some amazingly delicious meals with fascinating recipes for cauliflower like rice lettuce cups with sriracha peanut sauce, or you can make delicious recipes like Cauliflower rice salad or Cauliflower couscous with sundried tomatoes.

Eye Health Benefits of Cauliflower: Cauliflower provides you with about 73 percent of the daily recommended allowance for vitamin C. This antioxidant is vital in enhancing vision health. It has protective properties concerning decreasing the risks for the age related vision disease macular degeneration. Additionally, it also is composed of a substance called sulforaphane that protects the tissues of the retina in the eyes. In addition, it reduces the negative effects of oxidative stress on the eyes thereby protecting it from mobile damage. This helps to decrease the risks for eye disorders such as cataracts and macular degeneration.

Cancer Prevention: This vision food is made up of glucosinolates; a pure plant based chemical that’s been shown to stop the growth of cancer cells in the body. Numerous studies have proven that eating cruciferous vegetables like cauliflower, broccoli and Brussels sprouts can lower your risks for developing a variety of types of cancer like lung, liver and stomach cancers.

Better Heart Health: Many of the explanations for the growth of diseases such as heart disease, cancer and other ailments is inflammation. This eye food contains anti- inflammatory properties which are observed in its antioxidant nutrients. These nutrients include Vitamin C and Vitamin K and this vegetable is also a fantastic source of omega- 3 fatty acids. These nutrients collectively work together in reducing plaque buildup in the arteries of the heart. This reduces the risks for cardiovascular disease, stroke and there’s also an extra benefit that relates to improving cholesterol levels in the body.

Weight loss benefits: If you’re considering incorporating a vision food which improves eye health and can help you shed weight at exactly the exact same time, Cauliflower is a good nutritional option. This is a result of the fact that this vision food just has 29 calories. In addition, it has zero fat content. It’s also full of fiber content too. From that viewpoint, the fiber content produces an effect that makes you feel complete thereby reducing food cravings which aid in weight reduction.