Regular exercise is the best way to avoid Erectile Dysfunction problems even before you encounter them. Here we give you a list of the best exercises to fight ED. Exercise is your ticket to a healthy and happy sexual life. Here, by exercises we mean regular cardio and strength training and not just exercises targeted to your pelvic region. menshealth.com states that even a small amount of exercise regularly like walking for thirty minutes a day, five times a week plays a great role in reducing the chances of ED.
Why is exercise so important when it comes to preventing ED?
Your penis is often considered as the barometer or the measuring stick to gauge what’s happening with the rest of your body. Wayne Hellstrom, an eminent Urologist at the Tulane School of Medicine in New Orleans, states that your failing erection may be an indicator for other underlying diseases. The key to this is the endothelium or the inner lining of the blood vessels. These cells are responsible for the proper flow of blood in the human body.
The endothelium lines both the blood vessels in the heart as well as in the penis. Studies have proven that regular exercise improves the way the blood flows in the endothelium. The only difference between the linings on the heart and the penis is that, the blood vessels lining the penis are three times smaller when compared to those lining the heart. So, if you fail to have a strong erection regularly, then consider it as the warning bells for your heart. Failed erection is a strong indicator of improper heart functioning as well.
The bottom line here is that regular exercise plays a vital role in keeping your endothelium healthy and helps to keep erectile dysfunction at bay.
How to Build An Exercise Regime that Works for You
The benefits of exercise are effective on the blood vessels of your heart and penis, only as long as it is done regularly. Urologists recommend that men who wish to have a happy sex life must make a commitment to regular exercise. Here are some ways to design an exercise regime, which you can follow in the long-term.
· Do Activities that you enjoy
If you do activities that you enjoy, then you are bound to stick to it for a longer time. Instead of making exercise as duty that you must perform, rather make it more of an enjoyable game or hobby. That way your body and mind are involved in it and it becomes less of a chore.
· Mix it up with Weight Training
While cardio does wonders for your overall health, you just can’t ignore the potential of strength training. A mix of both cardio and strength training can do wonders to your health as well as sex life.
· Don’t let your Age Deter You
ED is common in older men. However, studies prove that erectile dysfunction in older men can be reduced significantly with regular exercise.
However, make sure to consult your doctor before you begin any new exercise regimen. This is especially true if you haven’t been involved in an exercise routine for a very long time. Exercise is the best way to keep ED at bay!